Type 2 diabetes is a chronic disease linked to severe health complications, including cardiovascular diseases and increased mortality. While genetics, obesity, and lifestyle factors are known risk ...

Women who suffer greater menopause symptoms are more likely to experience memory and thinking problems as they age, research has suggested.Experts found that women who recalled a heavier burden of ...

Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great for your ...