Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

After you finish a tough workout, whether it’s an interval run, hill repeats, or lifting weights at the gym, you probably ...

The G21 Pro 3, also called the Guanjun 3 Pro, is a high-performance daily trainer with TPU heel counter for stability and a winged TPU midsole plate for even more support.

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

Coon’s character, Laurie, is vacationing at the notorious White Lotus hotel in Thailand with two of her childhood friends, ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

All along, running actually helped me feel better.

I lie to myself for 26 miles when I run a marathon,” says Aly, about her strategy when race day turns tough. Hi, Team. In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about ...

Some breeds, such as huskies and greyhounds, were bred to run, and most working dogs are naturally suited to running. By ...

On this week’s episode of How Was Your Run?, we spoke with RW+ member Andrew Bohnert. A Carlsbad, California, resident, ...