VO2 max measures the maximum amount of oxygen your body can use during intense exercise. Think of it as your aerobic ceiling ...

After undergoing a rigorous ratification process, Ruth Chepngetich's time of 2:09:56 stands as the women's marathon world ...

These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun ...

With Christmas just around the corner, many of us are scrambling to get the perfect stocking stuffers for our favourite ...

Industry sources report that Valby’s contract is upwards of USD 700,000 and will be in play until well past the 2028 L.A. Olympic Games. “It was definitely a learning experience,” Valby said about her ...

On his new podcast, Beyond The Records, the Olympic 100m champion called out the U.S. Olympic Team for failing to issue a statement regarding his positive COVID-19 test ...