I share my story because I want others to know they’re not alone — and because I’ve learned lessons I wish I’d known sooner. These are the regrets that shaped my recovery, and I offer them in the hope ...

If human exchange were currency, it would be among the most devalued coins on earth. Our world can feel chaotic. Acts of violence and mistrust seem ever-present. I already struggle to reach out ...

We hear it from our therapists like a broken record: For successful mood management with bipolar disorder, consistent and adequate sleep is of utmost importance. The usual tips are to maintain a ...

Cass M. has always been in love with sleep. “I can easily snooze until 11 a.m. or noon,” says the Virginia woman. “I’m always ready for a nap.” Unfortunately, waking up for school or work has always ...

Learn how to treat bipolar mixed states, where overlapping symptoms, risk factors, and side effects require a careful, individualized plan.

New bipolar disorder research highlights a wearable lithium sensor, how mood stabilizers affect thinking, and fathers’ ...

When it comes to managing bipolar disorder, sleep plays a prominent role. Yet many people think, “Well, what does sleep have to do with bipolar disorder?” Sleep is vitally important. And people — not ...

My brain has an extra groove when I’m depressed. This mood swing opens a channel where music and conversations are recorded and played back — over and over and over again. I then fly back to my past ...

Extensive research has established the importance of social connections to mental and emotional well-being. Yet no matter how strong our relationships or support networks, bipolar symptoms — anger and ...

Many of us with bipolar disorder make terrible decisions when we’re ill, and rebuilding our lives afterward is naturally overwhelming — especially after a massive episode, when extreme mania and ...

While anger isn’t an “officially recognized” symptom of bipolar disorder, irritability—which is common with dramatic mood shifts—can lead to angry outbursts and explosions with devastating effects.

Coming out of bipolar depression can make the signs of hypomania feel less like red flags and more like a long-awaited return to “normal.” After carrying the heavy weight of depression, it’s natural ...