蛋白質到底應該在 運動前 補充，還是 運動後 攝取效果最佳？ 私人教練、前競技體操運動員、CSCS會員 India McPeak 專家指出，雖然「蛋白質」攝取時間可以影響肌肉修復與生長，但最重要的是每天的總攝取量。本文將教你如何利用 運動補充蛋白質 ...

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