Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

After extensively testing the Amazfit Active 2, I'm happy to report that it's a five-star pick at just $99, and easily the ...

Doing cardio before lifting could be sabotaging your gains. Find out how your workout order impacts muscle growth strength ...

Fitness coach Isabelle Morris has shared eight healthy habits people should adopt now in order to shed weight and get 'strong ...

Getting rid of belly fat can be difficult, but a fitness coach has explained a mistake that people often make when trying to ...

A fatty liver is the most common. Dr Sudeep Khanna, senior consultant, gastroenterology, Indraprastha Apollo Hospitals, ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

There are a few signs that the Carnival season is approaching. A packed gym is an obvious one. Everybody — from the seasoned ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

There are a few signs that the Carnival season is approaching. A packed gym is an obvious one. Everybody — from the seasoned ...