Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Discover how strength training can significantly improve sleep quality for older adults struggling with insomnia.

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

According to new research, adding resistance training to your regimen could help improve sleep quality if you're over 60. A meta-analysis found that activities like weight lifting and bodyweight ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...