Let me just say it’s one of the most versatile athleisure brands out there.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Hi everyone, I'm excited to be sharing with you the first class in my new zodiac series, starting with the cardinal fire sign ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.