Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Speaking at the event, Minister Dilawar said that this year, February 4 has been declared as a government holiday, as Surya Saptami is celebrated on that day. As a result, the statewide Surya Namaskar ...

Ratha Saptami celebrations at the Sri Suryanarayana Swamy temple in Arasavilli kicked off on a vibrant note on Sunday, ...

The event was conducted in various stadiums and school grounds across Rajasthan, according to an education department spokesperson.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.

Students, teachers, and the public in Rajasthan will perform Surya Namaskar aiming to set a new world record. Education Minister Madan Dilawar, who will attend the event at SMS Stadium, has encouraged ...

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...