In today's newscast, the Santa Cruz City Council approved a five-year roadmap for West Cliff Drive. It's meant to address the ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

While public opinions of the CDC and the WHO shifted throughout the COVID-19 pandemic, recent survey results indicate that ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Ahead of a major UN milestone, the global pharmaceutical industry has issued a “Call to Action” urging collective action across the globe to tackle th ...

Ronald Lazar, Ph.D., director of UAB’s Evelyn F. McKnight Brain Institute, explains effective interventions, the importance ...

Discover the five major risk factors for kidney disease, from daily habits to genetic predisposition, and learn the warning ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

A new survey of over 6,000 New York first responders reveals alarming mental health struggles, with high rates of stress, ...

Lipoprotein(a), or Lp(a), is a protein that transports cholesterol in the blood. High levels of Lp(a) in the blood can increase the likelihood of plaques or blood clots forming in the arteries.