Amazon S3 on MSN

4 Moves to Fire Up Abs & Legs | 5-Minute Gentle Seated Core Exercises for Beginners

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...
TheLadders.com

These are the best 5-minute workouts for beginners

If you’ve either never worked out before or you’re trying to get back into fitness for the sake of your health, look no further – a certified fitness trainer has hand-crafted a five-minute workout ...
Yoga with Kassandra on MSN

5 min Beginner Morning Yoga Stretches to WAKE UP

Start your day with this energizing 5-minute morning yoga routine. Gentle stretches to wake up your body, open your hips, and relieve tension in your spine. Beginner-friendly and requires no props!
WDRB

Zumba kicks up the cardio and helps fuel fun even for beginners

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...
The Morning Journal

NAMI of Lorain County to host Zumba for Beginners

The National Alliance on Mental Health of Lorain County will host Zumba for Beginners from 6 to 7 p.m., Feb. 28, at Clearview School Wellness Center, 4700 Broadway in Lorain. Zumba is a low-impact ...