Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Do you often skip breakfast, work late, or live on caffeine-fuelled mornings? These common habits may feel normal, but ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Manifesting works when you truly and deeply believe in what you want. If you feel strongly about a specific desire, you can ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

What's your favorite color? Have you ever thought that it might have the potential to turn luck in your favor? Colors, no ...

India, the cradle of one of the world’s oldest civilisations, has always been a land where healing was not just a science, but a sacred art — a harmonious blend of body, mind, and ...

Tips for Bringing the Outdoors In There are days when getting outside just isn’t possible, whether it’s because of weather, ...

The 3–5 energy alignment inspires intuition, creativity, and flexibility. Discover how each numerology number—1 to 9—can ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

In this episode of “Uncanny Valley,” we talk about some of the latest drug trends and all the ways drugs are changing as they continue to be intertwined with tech.