YouTube on MSN

ASMR whispering you to sleep - deep ear attention

Hi everyone! In today's #ASMR video I'll be whispering and rambling you to sleep with deep ear attention! For best ear to ear ...
YouTube on MSN

ASMR follow my instructions for sleep

This video is inspired by @LunaBloomASMR Hi everyone! In today's #ASMR video I want you to follow my instructions to fall ...
The Conversation

Will the ‘Scandinavian sleep method’ really help me sleep?

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...
Bustle

"Self-Reiki" May Be A Secret Weapon For Better Sleep

When you arrive at your parents’ house for the holidays with a bottle of wine in hand, it’s always with an ounce of hope and a glisten in your eye. Sure, you cried at the dinner table during ...
New Scientist

There are five types of sleep – here's what that means for your health

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...
CNET

Sleep Number Review: Can a Smart Bed With Adjustable Firmness Levels Solve Our Mattress Disagreements?

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...
Forbes

First Pill For Obstructive Sleep Apnea Shows Promise In Phase 3 Study

The American Academy of Sleep Medicine has indicated that an estimated 26 percent of adults between the ages of 30 and 70 years have sleep apnea. (Photo: Getty) You could say that it’s difficult to ...
Women's Health

Here's Exactly What To Do If You Had A Trash Night Of Sleep, According To Sleep Doctors

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maybe you stayed awake all night because of your newborn, struggled through ...
Fast Company

AI-generated ASMR is taking over the internet, and it’s getting really weird

ASMR is an acronym for autonomous sensory meridian response, which describes a physical tingling sensation triggered by certain sounds or visuals. Videos designed to elicit these responses have been ...
Live Science

Sleep: Facts about how and why we sleep

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.
Los Angeles Times

How Much Sleep Is Enough? A Look at Sleep Duration for Better Health

Most adults need 7–9 hours of sleep per night, but nearly 30% fall short, and even those who hit the target often lack consistency. Sleep isn’t just about feeling rested; it’s essential for metabolic ...
CNN

Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...