Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Choosing activewear isn’t just about looking good in the mirror. The right gear can impact your performance, comfort, and confidence. From breathable fabrics to purpose-built designs, here’s a guide ...

A new scientific statement from the American Heart Association warns that these disruptions can seriously affect our health.

Warren Kanders’ Cadre, which makes body armor and bomb suits, has gotten a boost from Trump’s defense spending. Now it’s ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

John Abraham strongly believes that fitness starts with food. According to him, 60 per cent of your body goals depend on diet ...

The performance of the SL55 AMG twenty years ago was at supercar level, but supercars have moved on. Yet at the heart of this ...

From wildlife to household pets, this article explains how alcohol affects animals and what pet owners should do if exposure ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

This luxury grand tourer is packed with cutting-edge tech and offers a rare blend of comfort, performance, and value.