I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

Spring Health reports on the risks of off-label AI use in mental health, emphasizing its rapid adoption without proper ...

Thanksgiving is supposed to be about showing gratitude for everything you have in life. But if we’re being completely honest, ...

Earlier this year, TikTok launched a meditation feature for teens that turns on by default at 10 p.m. In a blog post about ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Some kids love school, but for others, it’s not exactly their favorite thing. Getting those kids excited for class can be a tall order. One fourth-grade teacher, known simply as Miss D, thinks she has ...

MGK is practicing positive thinking. The rapper-turned-punk rocker (formerly Machine Gun Kelly) has long been open about his struggles with anxiety, depression and suicidal ideation. Today, that ...