New research challenges everything we thought we knew about weight and longevity. Scientific evidence now shows that fitness ...

New research shows being fit matters more than your weight when it comes to living longer. A groundbreaking study of 400,000 people reveals why doctors should focus less on BMI and more on measuring ...

Higher BMI in early adulthood and midlife is linked to better memory performance, particularly in men and Black Americans, challenging traditional views on obesity and cognition.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

BMI also errs when it comes to people with physical disabilities who are unable to walk due to muscle wasting, Bansal points out. “Today, doctors and fitness professionals opt to use other ...

Is your New Year's resolution to get fit feeling a bit derailed by overcrowded gyms? You're not alone. As a fitness expert with over 50 years of experience in the health and wellness industry, I've ...

Comparing the activity levels between the two groups, researchers determined that even just a 20-minute daily walk or an eight-minute burst of intense exercise lowered your risks of developing ...

They established diagnostic thresholds for HFpEF or noncardiac dyspnea in a derivation cohort including 414 patients with HFpEF or definite noncardiac dyspnea who underwent invasive exercise ...