New research challenges everything we thought we knew about weight and longevity. Scientific evidence now shows that fitness levels trump BMI when predicting how long you'll live.

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, according to the doctor. In some cases, using BMI can result in “muscular athletes” ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

Cardiorespiratory, or aerobic, fitness is a much better predictor of all-cause mortality and heart disease risk than BMI, according to a comprehensive review published November 12 in the British ...

BMI was first developed in the 1830s as a way ... and glucose levels Lifestyle factors, such as diet, exercise, and sleep patterns These additional measures provide a more complete picture of ...

“Exercise plays a big role in health even if ... 60 per cent less likely to die early than unfit people with a normal BMI. “These findings suggest that it is more beneficial to be fit and ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or body mass index.

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

If you lower your BMI you may also lower your risk for certain types of health problems, such as high blood pressure or type 2 diabetes. Plan out your exercise and track your progress. Consider ...

Researchers conducted subgroup analyses to examine moderator variables like body mass index (BMI), exercise type, and energy intake. They also considered the risk for bias in each of the examined ...