Natalie Salcedo’s rise in MMA isn’t solely due to her intense training program. It’s also built on a meticulous diet strategy ...

Coming out of a timeout, which Missouri women’s basketball coach Kellie Harper called after Alabama had scored 11 unanswered points toward the end of the first quarter to take an early nine-point lead ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

BEREA, Ohio -- A North Royalton man, 23, and a Berea man, 25, faced criminal charges after they fought each other and punched two women Dec. 7 at Grand Manor Apartments, 24 W. Grand St. The two men ...

A group of young conservatives feel that the pressures they face as 20-something women have been made worse by the liberal feminism that defined their youth. Credit...Stefania Infante Supported by By ...

Fight Ready Fitness is the ultimate blueprint for anyone looking to train like a true mixed martial artist. This program breaks down the core pillars of elite MMA strength and conditioning — power, ...

MEXICO CITY (AP) — Fátima Bosch Fernández’s Miss Universe victory resounded across Mexico on Friday, framed as the vindication of a disrespected contestant from a country where women have pushed their ...