Kathryn Morgan is a former professional ballet dancer, landing coveted roles with the New York City Ballet. Her journey started at just 3-years-old.

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Laurence’s Ballet Nights is celebrating its third birthday. Initially a more intimate affair at The Lanterns Studio Theatre, ...

For many people starting ballet as adults, the first wall they hit is "physical stiffness." Being unable to do the splits, ...

Melbourne-born, LA-based artist Banoffee released the EP MUSCLES, featuring singles Moth On My Mouth and Started Killing ...

"I haven't been moving my body much lately," or "I'm worried about my posture, but honestly, going to the gym is such a hassle..."Do you ever find yourself thinking things like that while scrolling ...

Actress and wellness expert Glynis Barber has always been into fitness, but before turning 70, she added a new method to her ...

What first inspired you to begin ballet, and when did you realise it could become a professional career? My mother enrolled me in baby ballet when I was two-and-a-half years old at Brigitte ...

FROM the trusty bra you always reach for to your favourite pair of jeans, here’s how those items you wear daily could be ...

Want arms that left Matt Damon stunned? Steal Hollywood stunt double Devyn Dalton’s exact 'Odyssey' calisthenics and cable arm routine to pack on elite upper-body size and strength.

Celine Dion is touring France four years after her stiff person syndrome diagnosis. She trains five days weekly with Pilates and ballet for her residency. Stiff person syndrome causes muscle stiffness ...

Celine Dion returned to the stage after a six-year absence, performing in Paris. She underwent rigorous Pilates and ballet sessions to prepare for her shows. The singer also followed new medication ...