Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain, keeping active could also 'speed up your recovery.' The NHS explains that ...

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it Read more in The way you move series Getting out ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million people worldwide—new Australian research has found that simpler and relatively ...

Spinal manipulation alone was no more effective than guideline-recommended medical care for low back pain (LBP), results of a randomized comparison study showed. Of the first-line nonpharmacologic ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.