No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets and reps.

Getting older does not mean giving up strength training. In fact, research shows that retirees can benefit from lifting weights as much as younger adults, especially when it comes to maintaining ...

If you're reading this, take this as your sign to strengthen your back and biceps today (or whenever you have a spare half hour). You don't need to go searching for a routine or worry about lots of ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...