The late Irish strongman was 40 years old when he died in January 2026. Learn about him, his life and career here.

The mom-of-two weighed 224 pounds at her heaviest and wore a size 16–18. Today she’s 147 pounds, a size 10, and describes ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

GLADIATORS star The Giant is changing his last name in the wake of his painful divorce from wife Katie, we can reveal. The ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Fitness Pro Superhuman Troy performs the ultimate upper chest workout with the Godfather of Bodybuilding. Trying to declutter ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Protein is a necessary part of everyone's diet, but there's more than one way to add more to your daily routine. These Costco ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

A woman who was once a child bride in Afghanistan escaped, along with her infant son, and found her way years later to ...