"A tablespoon of cod liver oil contains over 1300 IU of vitamin D," advises Zenker. Add a dash to a creamy soup. Or, if you ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...

Cooking is more than recipes; it's a vital life skill that grows with practice. These simple tips help beginners and daily ...

Fight off winter chills and seasonal sickness! Discover four simple, delicious, and powerful soup recipes packed with natural ...

Cookbook author Diane Morrisey joins TODAY to share two of her easy, comforting dishes: Turkey pesto meatballs with pepper ...

As immunity suffers during winters, this concoction of haldi and amla can help keep seasonal medical conditions like cough ...

For those who love a refreshing drink, try this natural electrolyte recipe with cucumber ice cubes, suggested by a ...

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

An Asheville-founded craft beverage company has founded success in the growing trend of canned cocktails and mocktails.

Classic Indian meals featuring nutrient-rich components and warming spices form the core of winter diets. Incorporating these ...