"Go with your gut." We've all heard this old adage that's most often used in terms of decision-making, but it applies to food and nutrition, too. After all, your gut is home to trillions of bacteria, ...

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

Fight off winter chills and seasonal sickness! Discover four simple, delicious, and powerful soup recipes packed with natural ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Dr. Linda Shiue is a practicing physician and chef with a passion for the overlap between those two fields. “We use spices for flavor, but they were also our first medicine,” Shiue tells Inverse.

SAN FRANCISCO (KGO) -- With coronavirus on the rise, it's important to take proactive measures to boost your immune system. The good news: the key to keeping your immunity strong is right in front of ...

In 2022, we caught some serious Z’s thanks to these dreamiest (and delicious) sleep-boosting recipes we made year-round loaded with magnesium. Hence why we made it a mission this year to share many ...