“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a ...

There are a few signs that the Carnival season is approaching. A packed gym is an obvious one. Everybody — from the seasoned ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meet Humantra - a Dubai-born brand, incubated by the team at Huda Beauty Investments, revolutionising hydration and immunity ...

Caffeine’s not all bad — it has tremendous potential to impact students’ lives for the better. It can enhance the performance of your memory and i ncrease the alertness of an individual. That’s why ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

engaging your brain in stimulating exercises can sharpen your mental faculties and set a productive tone. With modern life’s pace often leading to mental fatigue and stress, prioritising ...