A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

An exploration of how science-based cognitive training encourages us to rethink how we learn by strengthening key core skills ...

Mattix’s diagnosis led to a long journey of physical therapy, occupational therapy and a long list of appointments to get ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

TikTok/@max_balegde Max told viewers that he brings his Nintendo Switch to the gym so he can keep on gaming while he walks on ...

That quiet confidence rarely comes from a motivational quote or a mirror pep-talk. More often, it’s built rep by rep, step by ...

According to the Pew Research Center, 79% of those who make New Year's resolutions said their goals concerned health, exercise or diet, but that motivation fades fast, with 23% quitting the first week ...

But new UCLA research reports that high-quality marriages may actually protect against obesity, meaning that a strong ...

Other studies have painted a grimmer picture, suggesting that AI may impair performance or cognitive abilities such as critical thinking skills. One paper showed that the more a student used ChatGPT ...