A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Although the study used weight exercises as a form of resistance training, researchers said that resistance activities such ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert explains why Ivanka Trump's water sport works.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

“My mum was diagnosed with dementia in her late 60s, in about 2017 so that was definitely the catalyst for me to become involved in this area,” Broatch says. “We know that exercise is really good for ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...