“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

Underfueling can hamper the way your digestive system works and disrupt your gut bacteria, causing symptoms that include ...

And the protection for your brain applies no matter how intense your exercise is, “highlighting the importance of regular movement in promoting mental health,” said lead study author Dr. Jia ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and increase strength,” she adds. This could be anything from free weights, like ...

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's ...