Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

LONDON — The cure for Alzheimer’s disease and other forms of dementia may not be in a pill bottle — it may be a gym ... brain ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

An ultra-fit personal trainer dismissed her throbbing headaches for fatigue - until doctors discovered her spine was leaking ...

An ultra-fit personal trainer dismissed her throbbing headaches for fatigue - until doctors discovered her spine was leaking ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...