Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
I'm A Neuroscientist ― This Is My Brain-Boosting Morning Routine
And now Emily McDonald, a neurosurgeon, has shared “what I do every single morning as a neuroscientist to basically be the ...
Do this type of exercise for a 24-hour memory boost, recommends new study
When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous ...
These 7 creatine-rich foods can boost performance, muscle recovery and brain health
Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.
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Boost Your Mental Fitness in 2025: Tips for a Sharper Mind
In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...