Jonathan Clark (JClarkTheJUMPER) on MSN

What Type of Lifting Should I do to Jump Higher

This episode covers the question on heavy weight vs lighter weight and more reps. If you have any dunking, jumping and or ...
The Bridge on MSN

Nishad’s record, Townsend’s respect: A night of high jump and higher values

The American high jumper urged the crowd at the World Para Athletics Championships to understand the hard work and emotions ...

If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.
Lincoln Journal Star

Husker Scarlets bring taste of Dallas, new boots to Memorial Stadium this season

Two former Dallas Cowboy cheerleaders helped choreograph a new, country-inspired dance routine for the Husker Scarlets that made its debut at Memorial Stadium Sept. 13.