Most people know how important good nutrition is to their health. But most of us find it difficult to eat as healthfully as we think we should. The good news is that help is just a click away at ...

Last week, the revamped MyPlate for Older Adults icon was unveiled at a Capitol Hill luncheon featuring healthy foods straight from the plate. As the audience dined on lean fish or poultry, berries, ...

My family of two adults, one teenager and a 10-year-old is taking a challenge called MyPlate on My Budget. Can we follow the USDA’s MyPlate guidelines and also stick to their thrifty budget as defined ...

FORGIVE ME WHILE I geek out a little about nutrition. Remember the old USDA Food Pyramid? With grains comprising the largest bottom layer, then fruits and vegetables, then meat and dairy with a tiny ...

Please provide your email address to receive an email when new articles are posted on . MyPlate focuses on adherence to the DASH diet rather than counting calories. A study author told Healio that ...

This is my fifth column in a row writing about food, groceries and the USDA’s MyPlate guidelines. If you’re sick of reading about MyPlate, think about my poor husband who’s taken to nodding his head ...