Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

No matter how you look at it, teenagers are overloaded with information from their parents, friends, teachers, media, television, magazines and loved ones. How many times have you stopped and thought ...

Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

This video breaks down the deeper meaning behind the phrase You’re WIRTH It. The host explains how it serves as a reminder of ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance.

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...