Get your heart pumping and sculpt your abs with this effective cardio and core workout. Perfect for all fitness levels, this routine helps burn calories, strengthen your core, and boost energy in just ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Cardio-oncologists should incorporate vascular prevention in their care, especially for those without protective hormones.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

The winner might surprise you.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Shakira’s six-move core circuit proves you don’t need hours in the gym to build a strong, dance-ready midsection. This fast, trainer-designed workout targets obliques, deep stabilizers, and cardio all ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.