Sleep isn’t something we can force. Understanding how the brain’s natural sleep systems work could help you move from restless nights back to restorative rest.

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

Whether they’re hyping magnesium-based products like the “sleepy girl mocktail” or pink lemonade-like drink mixes, wellness influencers are adding to the longtime buzz around taking the mineral for ...

In fact, almost half of those polled (48%) believe they can tell what kind of sleep they’re going to get that night before ...

Two-thirds of Americans recently polled are “slumber”stitious, or believe that there’s a right way and a wrong way to get the ...

There are few things worse than falling into a deep sleep only to find yourself awake and staring at the ceiling at 2 a.m.

Describing the past week is an emotional chore for Schenn. The 34-year-old forward woke up last Friday morning in San Jose ...

World Sleep Day, observed this year on March 13, calls for recognition of the central role of sleep in physical and mental health and for the promotion of healthy sleep habits. For children in ...

It’s National Sleep Awareness Month, and we can’t think of anything more helpful for sleep awareness than the best sleep tracker. Be it in watch, ring, or other form, these devices monitor your sleep ...

So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice.

For What It’s Worth is a live podcast about the stuff we use, the trends we question and the products we can’t stop talking about. Stream new episodes bi-weekly on YouTube, hosted by NBC Select ...

NEW YORK (AP) — European drug regulators on Friday endorsed a new and simpler treatment for sleeping sickness, in what could be a giant boost to efforts to eliminate the disease. A European Medicines ...