Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

These products offer convenient home enhancements, such as control and safety sensors that work without setup, a smart lock that charges itself, and blinds that automatically shield you from the sun.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

Recent global fitness and workplace surveys consistently show the same pattern: people stick with habits longer when they ...

Whether it's a change of plans or having to repeat yourself, if these everyday situations make you irrationally angry, you're ...

Google Home has added new starters, conditions, and actions that let your automations respond to real activity like media ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual ...

NEW YORK CITY, NY, UNITED STATES, January 12, 2026 /EINPresswire.com/ -- Many people rely on multiple devices in their ...

Commit to a new year of new routines with this step-by-step guidance.