You can control your brain health more than you probably think. View Entire Post › ...

For people of faith, reflection often takes the form of fasting, whether undertaken individually or as a community.

(WIB) – The beginning of the year is prime time for thoughtful people to engage in introspection, prayer, and meditation — seeking clarity for the journey ahead. For people of faith, that reflection ...

This fast and easy potato recipe delivers incredible flavor using simple ingredients and minimal prep. Perfect for busy weeknights, these crispy, golden potatoes make a delicious side dish or quick ...

Photographer: Ali Redmond. This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

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This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded ...

Nutrition specialist Dr Michael Mosley gave many people hope with his advice based on his own experiences after he personally shed 10 kilos (one and a half stone) in merely eight weeks. The television ...