Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Darien, a former Michigan State co-captain and star linebacker is making his way in the NFL exec space, while Olivia builds her own business in Recharged Pilates in East Lansing.

Dominic Bowden and fiancee Esther Cronin, with business partner Andrew Glenn, have opened New Zealand’s first floating sauna ...

You can thank us later.

Leah Halton skyrocketed to worldwide fame in the social media world after a TikTok she filmed of herself went viral – it now has an incredible 1.2 billion views and 71.1 million likes.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Dubai is home to plenty of do-it-all holistic studios that not only look the part but are also equipped with high-tech ...

Club Pilates is built to look simple from the outside, a clean studio, a reformer layout, and membership autopay. The buying ...

I’ll admit it: for years, I thought cardio was king. Like many women, I equated fitness with endless treadmill sessions and high-energy dance classes.

Rajasthan's deputy CM Diya Kumari embraces Pilates, yoga, and various sports for fitness, reflecting the importance of going ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.