"It is better to have your first coffee 90 minutes after waking up and not during the hours when you naturally produce cortisol," she says. Between 5.30pm and 6.30pm. "At these times, you already have ...

Spanish nutritionist Pablo Ojeda has set out what he calls the ‘45-minute rule’, arguing that caffeine is most effective if ...

Columnist Tiana Lowe Doescher said people should focus on parents and school districts when it comes to social media addiction.

T here are many different types of learning, but among the simplest is associative learning. That’s when we learn to ...

Rock artist Rachel DeeLynn is leading the charge in a new wave of fresh pop punk, following two number one worldwide ...

A groundbreaking clinical trial is testing whether specially engineered stem cells can help the brain restore its own ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

This habit then trains your brain to expect fast dopamine hits and makes steady, focused effort feel harder. Unsurprisingly, research has shown frequent TikTok users “scored lower in attention, ...

Why do we hit the gym, cut our hair, or overhaul our lives right after emotional stress? How to use the psychology behind stress-driven productivity.

Forget everything you knew about practice making perfect. New research shows your brain is actually wired to learn faster ...