There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood ...

I’ve tried a lot of different colas over the years, often out of curiosity since the specific formulas for the biggest colas are trade secrets, meaning there’s a lot of variance on what a cola is and ...

This name inspired co-founder Gordon Bowker’s desire to find a name that evoked the romantic sea faring tradition of early traders and he felt that words that started with “St” were powerful. The name ...

Medicare Part B premiums rose $17.90 monthly, consuming much of the 2.8% Social Security COLA increase. Social Security COLA tracks past inflation. Medicare premiums anticipate future healthcare costs ...

If you need to fulfill a salty craving, nuts are a good go-to snack. Everyone has their favorites, but there are a few nuts that you should probably just avoid. Sure, eating any salted nuts for too ...

It’s the time of year when discarded evergreens pile up at transfer stations across New Hampshire. But in Durham, one town’s trash is another goat’s treasure. Julie Kelley, a member of the town’s ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...

As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

The annual cost-of-living adjustment is based on a standard measure of inflation and announced in October each year. Many retirees have felt recent COLAs don't keep up with rising inflation. Other ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

Kadjebi (O/R), Dec. 02, GNA – Teaching and learning at the Dzindziso D/A Junior High School (JHS) in the Kadjebi District have come to an abrupt halt after unknown persons allegedly splashed human ...