Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Mumbai doctors are concerned due to the alarming rise in spine health issues among women after pregnancy and even adults.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.