Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Before ABC announced that Jimmy Kimmel would return to his show on Tuesday, FCC chairman Brendan Carr sought to explain what he meant last week when he warned ABC and its stations that “we can do this ...

#balance #legexercises #SeniorFitness #bobandbrad #athomeworkout US strikes vessel off Venezuelan coast killing four, Hegseth says House Republican on mass firings: ‘We have a bloated government’ Elon ...

Acupuncture is a safe and effective treatment for back pain in older people, according to new research. Chronic back pain for the study participants (aged 65 and older) showed greater improvement—in ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Since early September, three elderly nuns have been making international headlines and gaining followers on Instagram after fleeing their nursing home and returning to their convent in Austria. Sister ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...