Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Gokhar’s professional journey began in medicine and she earned a degree in Paediatrics and specialised as a Children’s ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Join Kassandra for a 10-minute morning yoga challenge! Stretch, practice affirmations, and improve your energy, focus, and ...

When Movement Climbing, Yoga, and Fitness opened its newest Philadelphia location last month in Fishtown, the company ...