Jane Fonda's enduring ability to still work out like she did 40 years ago at age 87 is a beacon of hope and a profound ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

As Georgia balances its aspirations to join NATO against mounting pressure from the Russian Federation, a new security ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...