“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Every new year, Neil Haque made weight loss his resolution. And every year, he struggled until something clicked in 2025. Overweight since he was 5 or 6, the now 34-year-old tried keto, intermittent ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

The Below Deck Mediterranean Chief Stew shared new insight into her recent medical procedure.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...