A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Nutritionist Lovneet Batra spills the beans on the top veggies that'll give you a daily dose of essential nutrients.

A high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

Eggs are one of the most complete foods available, rich in protein, healthy fats, choline, and essential vitamins. But eggs don’t work in isolation. What you eat with them can quietly decide how well ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a traditional household remedy to gaining wider interest from a nutritional ...

Cookies tend to get a bad reputation, especially if you’re trying to keep your blood sugar steady. Traditional recipes are often built around refined flour and sugar—two ingredients that digest ...

As a dietitian, I often recommend avocados to clients for their rich nutrient profile and versatility. And the healthy fats they provide are quite impressive to boot. But I have wondered what would ...