Kiwifruit are high in fiber, which helps keep your gut moving regularly and also benefits heart health, as TODAY.com ...

It can be unclear when checking serving sizes on labels and those used to make recommendations, such as the USDA food pyramid. DEAR J.L.: Food serving sizes on the food pyramid and Nutrition Facts ...

Fruit can be a safe part of any healthy diet for diabetes, but you need to know which fruits are best, and how much to eat.

The big box store's Great Value brand offers fruit snacks that taste like Jolly Ranchers. That's not a compliment.

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy ...

Enjoy a versatile Greek yogurt fruit bowl with fresh, colorful fruits, crunchy nuts, and granola. Adapt it to your taste for a healthy, tasty treat. It is perfect for a nutritious breakfast or snack ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

Let’s get real: The best snacks are the ones that fit your life — nourishing, satisfying and easy to grab when you’re on the go. Fresh options like grapes with a handful of nuts or carrots with hummus ...

CLEVELAND, Ohio – Today is National Mac and Cheese Day. Of course, this ever popular comfort food has it’s own special day. Your “Best of Cleveland” team of Yadi Rodriguez and Peter Chakerian is back ...

Serotonin is a naturally occurring chemical in your brain that controls mood. There are foods that contain tryptophan, which changes into 5-hydroxytryptophan (5-HTP) before turning into serotonin in ...