Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, ...

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every ...

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine ...

It is no more than guesswork — what the Maple Leafs managed to do at the trade deadline, a whole lot of blue and white noise to gush over for gullible fans but not for anyone with any kind of hockey ...

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

In her early 60s, semi-retired Windsor lawyer Jeanine Watt joined a gym — thinking she needed to work out a bit more than her thumb on a TV remote in retirement.

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

An Ontario woman who began skiing more than 80 years ago is still on the slopes at 95, inspiring generations of skiers.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...