The International Gymnastics Federation (FIG) has officially recognized five new gymnastics elements, naming them after the ...

The Utah Jazz played a surprise scrimmage in front of East High School students.The gym buzzed with energy as the entire student body filled the stands — unawar ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Local youth receive mentoring and fellowship while learning how to bust a move on the dancefloor at Connect YMCA in Bellaire.

Del Mar Pumpkin Station Festivities include a carousel, rides, giant slides, a Ferris wheel, a train jump, a petting zoo and a play center, along with a pumpkin patch from 9 a.m. to 7 p.m. Sundays ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Vogel State Park, one of Georgia’s oldest state treasures, lies just minutes from town, featuring the stunning Lake Trahlyta nestled against the impressive backdrop of Blood Mountain.

Choosing a career is a huge decision, and it’s easy to fall into the trap of thinking certain jobs offer long-term security and growth. Many people dedicate years to roles that seem promising but ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

Week 4 of the 34th season of Dancing with the Stars came to an end on Tuesday night. Olympic gymnast Jordan Chiles stayed ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...