This Amount of Exercise Can Improve Mental Performance Almost Immediately

Here's exactly what to do.

Doctor rates popular drinks for inflammation, black coffee and store-bought coconut water rank at the bottom

An orthopaedic surgeon rated popular drinks, suggesting which of them support inflammation and which don’t. Surprisingly, black coffee and store-bought coconut water both score low.

Exercise rates are still a non-moving target

Dance teachers, health researchers, urban planners — they all have a desire to get people moving. But globally, exercise rates have remained stagnant.

Denise van Outen relies on this gym-free workout combo to stay fit at 51 – here's why it works so well

A PT explains why it's such a powerful midlife fitness strategy ...

I'm 77, and I discovered my love for running while serving in Vietnam. Now I work out 7 days a week.

After serving in Vietnam, I discovered my love of running. Now I train daily and bike for hours in retirement.
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Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity

New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise may help people with cancer stay mentally sharp and better able to handle ...
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New to working out? This 4-week beginner workout plan has everything you need to build strength and confidence in the gym

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...
AARP

8 Best Exercises to Help You Sleep at Night

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