A report on the global food system has revealed that less than 1 per cent of the world’s population follows a diet that is ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

A dietitian ate spinach daily for a month. Discover the surprising results, the real benefits of spinach, and if you should ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Free School Meals Are Transforming Classrooms Across America | PicsVideo . Click to read more about free school meals on ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

The Planetary Health Diet (PHD) is a science-based global reference diet designed to support optimal health outcomes across populations and cultures. According to the commission, the PHD represents a ...

But eating healthier is sometimes much easier said than done. Flow Space spoke with six nutritionists who offered their best easy healthy eating hacks.