Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...

We've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be truly healthy, nutritious, and yes, delicious! Get ready to discover the ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

When you cook at home you're not just filling your stomach, you're also feeding your body. Cooking in a healthy way makes ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive. New research shows that eating a wide variety of ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

The Planetary Health Diet (PHD) is a science-based global reference diet designed to support optimal health outcomes across populations and cultures. According to the commission, the PHD represents a ...

Your Indian thali could be the key to a healthier heart. Cardiologist Dr Naveen Bhamri breaks down what a perfectly balanced ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Heart patients don’t need one ...