Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

When you cook at home you're not just filling your stomach, you're also feeding your body. Cooking in a healthy way makes ...

Spicy foods offer a thrilling culinary experience, but their impact on your body is complex. While moderate consumption may ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

New legislation threatens to increase food insecurity for millions of children, while simultaneously eliminating the ...

There is an increase in allergies, food intolerances and gut issues. These can all be linked to genetically modified ...

The Planetary Health Diet (PHD) is a science-based global reference diet designed to support optimal health outcomes across populations and cultures. According to the commission, the PHD represents a ...

India is facing a diabetes and obesity crisis. But is the country's national food plate or the 'thali', a high-carbohydrate ...

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

The act of fermentation usually increases the digestibility of the food, breaking it into smaller pieces, which our bodies ...